It’s Market Monday and as the end of summer arrives, now is the time to preserve some of the bounty of this peak harvest time to savor all winter long. […]
Whole-life Nutrition for Life-long Wellness
As the Holiday eating season gets underway, Zach Bush, a great explorer of the microbiome, reaches out to remind us that well-being involves every aspect of our person. In the […]
We are Here ~ Farming for your Family!
We are all finding new ways to shop, cook, entertain, connect and cope in the light of COVID-19. One colleague encouraged, “Put down the phone and write.” That has inspired […]
Kale for Dinner!
Here are two easy ways to use the green kale you just brought home. Braise it. Heat two tablespoons of olive oil in a stock pot. When it starts to […]
Why Drink Apple Cider Vinegar?
Why Drink Apple Cider Vinegar? It lowers your blood sugar, decreasing your risk for insulin resistance and type 2 diabetes. It turbo-charges the energy centers in your cells, your mitochondria. […]
Microbiome Is Our Inner Soil
In our last post, we concluded that when soil is healthy, plants and microbes dwell in symbiosis which produces high concentrations of the nutrients both need to thrive. Well, it’s […]
Strawberries — Watch out for Pesticides!
The best reason to eat our strawberries is taste — once you try the real thing, it’s hard to go back to grocery store berries. But you might also consider […]
The Ultimate Conversation About What to Eat
The food writer Mark Bittman has eaten just about everything you might put on a dinner plate, and he’s written about a lot of that food — how it tastes, […]
Why Ferment?
In a world where the goodness of anti-bacterialism is taken for granted, encouraging bacteria to infect your food seems almost as wrong as flag-burning. Don’t the hand-sanitizing stations screwed to […]
First Curtido
My first ferment moved into the eating stage today, after just five days in the crock. That’s on the early end of the fermenting window, and I did wonder if […]
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